Private Breathwork Sessions
This 1:1 Elemental Rhythm Breathwork Journey is a powerful way to reconnect with yourself in a safe, supportive space.
Whether you are new to breathwork, craving a deeper release, or simply wanting to explore this practice at your own pace, these private sessions are designed to meet you where you are.
Each session offers the chance to slow down, tune in, and experience the profound shifts that happen when you reconnect with your breath. It’s an intimate, guided journey that supports emotional release, nervous system regulation, and clarity of mind.
This is for you if…..
You’re feeling overwhelmed, stretched thin, carrying the weight of doing all the things, disconnected, etc. You crave time just to be, to release what you’ve been holding and to feel grounded again. Or perhaps you’re curious about breathwork but want to start in a private space before joining a group session.
Are you ready?
To let go of stress, anxiety and emotional heaviness.
Reconnect with your breath and body as tools for healing
Cultivate inner calm and clarity
Reawaken a sense of presence, peace and self trust.
What to Expect?
We begin with a grounding conversation to set intentions and understand what’s present for you that day. From there, you’ll be guided through 60-75 minute Elemental Breakthrough {or Flow} Experience, supported by music, guidance, and somatic awareness techniques.
The session closes with a meditation and integration, allowing time to process what arose, reflect, and anchor the experience into your body and mind. You’ll leave feeling clear, calm and energized.
Frequently Asked Questions
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These sessions are available virtually bringing the same depth and power of breathwork to you, wherever you are in the world.
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Not at all. Every session is guided and tailored to your own capacity and comfort level. You’ll be supported step by step in the process.
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A quiet , comfortable space where you can lie down, a good internet connection, headphones if possible, a blanket and eye mask {optional}.
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Every experience is unique. You may feel lighter, clearer, and deeply at peace or more energized, euphoric and open. Integration time afterwards is always encouraged.
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Breathwork can be powerful, if you have any concerns check with a doctor first and feel free to reach out to me if you have any questions.
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Yes, you can share the space with up to 3 people for the same pricing {over 3 there is an additional per person rate}.
Let’s Connect
This free 20-minute call is an opportunity to pause, breathe and feel into what you need the most right now. Together, we’ll explore how breathwork or coaching can support your healing, clarity and alignment.