I believe true health and alignment start from within.
When we learn to breathe fully and consciously, we create the foundation for everything else in life to flow, our energy, emotions, relationships and purpose. My work is devoted to that foundation, reconnecting to their breath and remembering their wholeness.
My path began in integrative health, guiding women to find balance through nutrition, lifestyle and self-care.
But, as I supported others, I realized that lasting wellness couldn't be built on discipline or mindset alone, it needed deeper, embodied roots for lasting change. Breathwork became that missing link. It is the anchor that brings us home to the body, regulates the nervous system, and restores presence. Today, I weave together breathwork, coaching, and intuitive guidance to help others reconnect with their own inner wisdom and sense of empowerment, finding clarity, calm and confidence from the inside out.
My Values As A Human + A Facilitator
-
Every breath is an invitation to slow down, tune in and return to the moment.
-
When you reconnect with your breath, you realign with your truth. Each inhale brings you closer to the life you are meant to live.
-
My work isn’t about giving answers, it's about helping you discover your own truth through the wisdom of your breath.
-
I lead with authenticity and compassion, honoring each person’s unique process and pace.
-
Through breath, we reconnect with ourselves, one another, the rhythm of nature and the divine.
-
True wellness lives in everyday moments. The pauses, the presence and breath itself.
Sometimes the next step is simply taking a breath and saying yes to yourself.
Whether you are ready to join a group breathwork class or explore one on one coaching through a free 20 minute connection call, this is your space to pause, breathe and begin your journey back to alignment.