Aligned Integration Coaching

There’s more waiting for you…a deeper peace, clearer direction, and a way of moving through life that actually feels like you.

A woman in a large floppy hat and blue shirt sitting on a towel at the beach, holding a young girl in pink, near the ocean with waves in the background.

You’ve done so much for everyone else but you’ve lost touch with what you truly need.

You are constantly on the go, but underneath the busy pace you feel disconnected, anxious, or uncertain about the next step. You’ve tried the mindset work, the healthy routines, the meditations, but it still feels like something deeper is calling you.

This work is for you if you’re ready to:

  • Feel grounded and centered in your body again.

  • Clear emotional and energetic blocks that keep you repeating the same patterns

  • Reconnect with your intuition and inner guidance

  • Create meaningful shifts that last

get started with a connection call

What is Aligned Integration Coaching?

A 12 week journey designed to help you reconnect and improve your breath, your body, and your truth. Through conscious breathwork, breath awareness training, and intuitive coaching, you’ll learn to improve your breathing patterns, and support nervous system regulation, creating greater balance and resilience from within. We begin with a creative visioning process to help you gain clarity on your future and hold that vision throughout the 12 weeks as you integrate change and align your life with the person you are becoming.

Together, we’ll release what’s ready to shift and build a new foundation rooted in awareness, clarity and embodied alignment.

Person walking through a circular rock labyrinth on a sandy beach near the ocean, with large rocks in the water in the background.

Each session draws on a blend of breathwork, integrative coaching and mind-body practices. We’ll use:

  • Shorter rounds of Elemental Rhythm Breathwork to open the body, clear emotional blocks and regulate the nervous system.

  • Breath Awareness to improve functional breathing patterns, enhance HRV, and support overall health and energy.

  • Creative Visioning Process to clarify your long term vision and anchor it into your daily life through intentional action.

  • Subconscious Reprogramming Tools paired with the breathwork to uncover limiting beliefs and replace them with empowering, aligned thought patterns.

  • Intuitive and Somatic Guidance to deepen connection to your inner wisdom and restore balance across all areas of life.

  • A lifetime subscription to the Elemental Rhythm App will be gifted so that a daily practice can be established. Weekly exercises will be assigned from this app.

A minimalist line drawing of a leafy plant inside a circle on a black background.

It’s time to reconnect with yourself, to breathe more deeply, live more intentionally, and create lasting change from the inside out.

Through integration coaching, you’ll release old patterns, strengthen your trust in yourself, and move forward with clarity and confidence.

You’ll learn to regulate your nervous system, expand your capacity for joy, and align your daily life with the vision that feels most true to you. This is where self awareness becomes self-trust and where everything begins to shift.

get started with a connection call
A small green plant sprouting from sandy ground.

  • "Amanda has been a light in my life.

    With Amanda’s coaching I have been able to rewire my core wounds and the results have created more space and peace in my life. She also has helped me integrate everything I've learned so it’s not fleeting and for that reason it has been life changing. I’m so glad I made this investment in myself!”

    J.M.

  • "Amanda creates such a welcoming and grounded space that immediately put me at ease.

    Her guidance through the course felt intuitive, supportive, and healing. What stood out to me most was Amanda’s genuine presence—she clearly has a passion for this work and a true gift for helping others connect more deeply with themselves. The techniques she shared were powerful, yet easy to follow, and I left the session feeling lighter, more centered, and with a renewed sense of clarity.

    If you’re looking for a way to reset emotionally, reduce stress, or simply reconnect with your body and breath, Amanda is your person!

    Gina

  • “Amanda provided a safe space and gentle guidance for the freedom to explore my own path through the breathwork exercises.

    The in depth nurturing discussions we had about what I discovered along the journey were essential for my growth. At the conclusion of the work, I remembered myself.

    Hope

Amanda Curley in a sleeveless striped jumpsuit standing in tall grass near the ocean with the sun setting behind her.

I’m Amanda.

I’m a breathwork facilitator, coach and mom of three who understands firsthand the juggling act of family life and personal growth. With over 20 years of experience in the world of holistic health and personal development, I’ve learned that real transformation begins with the breath.

My approach is a blend of science backed practices for the nervous system regulation and intuitive, heart-centered coaching. I’m here to help you not just find the answers, but to remember the wisdom and strength already within you.

Frequently Asked Questions

  • If you are feeling overwhelmed, disconnected, stuck in your head or stuck in old patterns.. 

    That there is more to life than just surviving.

  • Not at all. This program meets you exactly where you are. Whether you are new to breathwork or already have a practice, we’ll work to build awareness, comfort and confidence in your breath and your process.

  • Each week we meet one-to-one in person or online.  Together we will explore an are of your life that gives you the most resistance, uncover patterns or beliefs that may be holding you back and use breath and reprogramming tools to help you release them and step into alignment.

  • That’s completely normal. Breathwork can bring up deep emotions, but I guide you through each step safely and supportively. You’ll always be in control of your experience, and we’ll move at a pace that feels right for you.

get started with a connection call

Reconnect with your breath, your truth, and the version of you that feels deeply aligned, from the inside out.

This free 20-minute call is an opportunity to pause, breathe and feel into what you need the most right now. Together, we’ll explore how coaching can support your healing, clarity and alignment.

get started with a connection call